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Want to live to be 100? Want to live to be older than 100 and feel on top of the world? Personal trainer Peter RajaRam shows you how as he discloses the exercise secrets and routines from his 28-year bodybuilding career. No matter what your age, RajaRam has the answers on how exercising and eating right can heal and turn back the hands of time. His holistic approach discusses how food can increase your life span or shorten it; how stress can destroy you on a cellular level, aging you at twice the speed; and he names the macrobiotic foods and vitamin supplements necessary to keep you young. Among his many testimonials, Dr. Hamid Reza Majlessi states, ?This book is one of the best books for the people who have difficulty in making exercise a part of their lifestyle.?