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This book is the result of work that professors in the physicaleducation and sport area of the UIB’s Education Sciences Departmenthave carried out in the field of physical activity for seniors inrecent years. This work culminated in the International Symposium onPhysical Activity and Seniors at the UIB, Palma, on March 21 and 22,2003. Prominent speakers in different areas of knowledge participatedin the symposium and all of them have donated their ideas and research studies to this book. This work is a step towards understanding theaging process and offers ideas to help seniors in our society get themost out of their physical conditions and use their bodies as a meansof communication with themselves and their settings, despite theirbiological ages.